Safflower Oil

Description

– Safflower oil is a rich source of unsaturated fatty acids, including monounsaturated and polyunsaturated fats.
– Safflower oil is lower in saturated fats, which are often considered “bad” fats.
– A 2011 study suggested that consuming 8 grams (g) of safflower oil daily for 4 months may reduce inflammation
– Improving blood sugar in some people with type 2 diabetes.
– According to a study in Clinical Nutrition, Safflower oil and the unsaturated fatty acids in safflower oil improved markers of inflammation. This may help with several conditions, including diabetes and heart disease.